Life Balance

The One Missing Piece That’s Keeping You Stressed & Sluggish

Okay, mama, I hear you loud and clear! Feeling stressed and sluggish can make you feel like a hamster stuck on a wheel, going nowhere fast.

Juggling work, family, errands, and the never-ending to-do list – it’s enough to make even the most caffeinated superhero crumble.

Trust me, I’ve been there (think eyebags the size of carry-on luggage and a permanent state of low battery). But here’s the thing: YOU are not alone, and I have some good news – there’s a missing piece to true wellness that can actually break you free from this cycle.

No magic wand required, just a little shift in perspective and a surprising approach that’s backed by real science, not the latest fad diet or juice cleanse.

So, get ready. This mama’s here to share the secret that helped me ditch the stress and sluggishness, and reclaim the energy and joy I craved (spoiler alert: it’s not about willpower or pushing yourself harder).

Stressed & Sluggish: The Struggle

Remember the days when you could run on fumes, juggle a million tasks, and still have the energy to chase after giggling toddlers? Yeah, me neither.

In recent years, I’ve felt like a deflated balloon, forgetful as Dory and sluggish as a sloth on sedatives. Burnt dinners? Check. Open front door after errands? Let’s just say my kids (or maybe my ADHD?) could’ve been the culprits.

My body ached from head to toe, leading me down a rabbit hole of doctor visits – rheumatologists, electrolosists, the whole nine yards – searching for answers that never came.

Even scarier, the dark cloud of anxiety and depression started creeping in, making me snap at my amazing husband and precious kiddos more than I cared to admit.

Honestly, I felt like a failure. Was this just “mom life”? Was I destined to be this forgetful, stressed-out mess forever?

The Missing Piece

Thankfully, the answer is a resounding NO! And guess what? The key to unlocking my energy, reclaiming my sanity, and finding joy again wasn’t some magic pill or fad diet.

It was something I already had, something many of us overlook in the daily chaos: Holistic Self-Care.

Now, before you roll your eyes and think, “Yeah, right, like I have time for that!”, hear me out. I get it. We’re bombarded with demands, schedules feel like straight-jackets, and self-care often ends up at the bottom of the “to-do” list, collecting dust bunnies with our sanity. But here’s the truth: neglecting yourself isn’t a badge of honor, it’s a recipe for disaster.

Heard of the analogy about a car needing both an engine and wheels? It’s the same with us, mamas. We need to nourish both our minds and bodies to truly thrive.

When we run on fumes, neglecting one inevitably impacts the other. Chronic stress wreaks havoc on our bodies, and sleep deprivation fuels anxiety and zaps our energy. It’s a vicious cycle, but guess what? We can break it!

The missing piece wasn’t another to-do list item, it was a mindset shift. Instead of viewing self-care as a luxury, I started seeing it as an essential investment in my well-being and, ultimately, in my family’s happiness. And let me tell you, the return on investment has been phenomenal!

The Science Behind It

Studies have shown that practicing holistic self-care can lead to significant improvements in your overall health and quality of life.

Regular exercise reduces the risk for chronic diseases and improves your mood and promotes better sleep. And that eating a healthy diet provides essential vitamins and minerals necessary for optimal bodily function and support your overall well-being.

Studies have also shown that mindfulness meditation and strong social connections reduces stress and helps lower rates of depression and anxiety.

Neglecting self-care, on the other hand, can have a detrimental effects on both your mental and physical health. Research suggest that chronic stress resulting from neglecting self-care can contribute to a mass of health issues like a higher risk for heart disease, a weak immune system, anxiety, depression, and just plain burnout.

Putting It Into Practice

Here’s the thing: holistic self-care isn’t a one-size-fits-all deal. What works for your super-organized bestie might not be your cup of tea (or glass of wine, whichever fuels you!). So, let’s ditch the one-size-fits-all pressure and explore three powerful, mom-friendly self-care strategies that can revolutionize your life:

Mindfulness: Your Inner Zen

Remember that time you got so caught up in the grocery list you forgot what you were doing? Yeah, me too. Mindfulness is like hitting the pause button on autopilot. It’s about bringing your awareness to the present moment, without judgment. Sounds intimidating, right? But it’s actually super simple. Here’s how I started:

  • 5-minute breathing breaks: Find a quiet corner, close your eyes, and focus on your breath. Inhale for 4 counts, hold for 4, exhale for 4. Repeat for 5 minutes. Bam! Instant stress relief.
  • Mindful walks: Instead of just zoning out during your evening stroll, pay attention to your surroundings. Feel the sun on your skin, listen to the birdsong, appreciate the beauty around you.
  • Free meditation apps: Tons of apps offer guided meditations for beginners. Start with just 5 minutes a day and see how it transforms your mental clarity.

Move Your Body

Exercise isn’t just about fitting into skinny jeans (although hey, bonus points if it happens!). It’s about boosting your mood, reducing stress, and giving you the energy to chase after your little monsters (both the literal and metaphorical kind). But let’s be honest, carving out an hour for the gym feels like mission impossible. So, let’s get creative:

  • Quick bursts of activity: Ditch the elevator, do some squats while waiting for the kettle to boil, dance like nobody’s watching while cleaning the house (your kids might even join in!).
  • Family fitness fun: Go for a bike ride, have a dance party in the living room, turn playtime into an obstacle course. Make it enjoyable, not a chore.
  • Short workout videos: YouTube and fitness apps offer tons of free, 10-minute workouts you can do at home without any equipment. Find something you genuinely enjoy, whether it’s Zumba, yoga, or jumping on a mini trampoline (yes, really!).

Boundaries: Saying No

Remember that time you agreed to bake cupcakes for three bake sales, volunteer at the school fair, and host a playdate all in one week? Yeah, me neither. (Okay, maybe I do… ) Setting boundaries is essential for protecting your time and energy. But how do you say no without feeling guilty or like a bad mom?

  • Start small: Begin by politely declining one additional commitment. Explain that you have a lot on your plate and prioritize self-care for your well-being (which ultimately benefits your family too!).
  • Communicate openly: Talk to your partner, family, and friends about your need for boundaries. Explain what feels overwhelming and work together to find solutions.
  • Remember, “no” is a complete sentence: You don’t owe anyone an explanation. A simple, “Thank you for thinking of me, but I’m unable to commit right now” suffices.

These are just a starting point, ladies. Explore, experiment, and find what works for YOU. Remember, self-care isn’t selfish, it’s essential.

When you fill your own cup, you have more to pour into your loved ones. You’ll be a more patient parent, a more present spouse, and a happier, healthier you. And trust me, that’s the best gift you can give yourself and your family.

So, ditch the stress monster and embrace the amazing mama you truly are. This journey starts with a single step, a mindful breath, a move your body moment, or a kind “no” to protect your energy.

You’ve got this! Now go out there and shine your light, because the world needs your magic (and your sanity!).

P.S. Share your self-care journey in the comments! What works for you? What challenges do you face? Let’s support each other on this path to a happier, healthier us.

P.P.S. Did I mention I finally stopped burning dinners and leaving the door open? Turns out, a well-rested, mindful mama is a much more competent one!


Lachance L, Ramsey D. Food, mood, and brain health: implications for the modern clinician. Mo Med. 2015 Mar-Apr;112(2):111-5. PMID: 25958655; PMCID: PMC6170050.

https://onlinedegrees.bradley.edu/blog/how-mental-health-affects-physical-health/

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