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Example Of A Weekly Meal Plan For Family of 6

Meal planning is a lifesaver for busy moms. It not only helps you stay organized but also ensures that your family enjoys nutritious and delicious meals throughout the week. In this blog post, we’ll walk through the process of creating a practical and sustainable weekly meal plan for a family of six. With a little bit of effort and creativity, you can simplify your life and have more time for relaxation or other tasks.

Step 1: Assess Your Family’s Preferences and Dietary Needs

Before starting any kind of meal planning, start thinking about your family’s preferences. I love casseroles and think they are amazing, but the people that I’m feeding do not care for food to be mixed together. So, casseroles are not part of my plan. Also think about dietary restrictions like dairy and gluten. Any allergies, dislikes, or specific dietary goals should really be considered. Knowing what your family enjoys and needs is the foundation of a successful meal plan.

Step 2: Create a Weekly Meal Plan

Once you have an understanding of your family’s preferences and dietary needs, it’s time to create a meal plan. Start with a blank sheet of paper and divide it into 5 sections, a section for breakfast, lunch, dinner, snacks, and dessert.  Here’s a basic breakdown of what your weekly meal plan might look like:


Scrambled eggs w/ toast

Pancakes w/ sausage

Yogurt with fruit and granola

Cold cereal/Oatmeal  


Homemade lunchables w/smoothie

PB&J/ Turkey & Cheese sandwiches w/fruit

Turkey and avocado wraps w/ a side salad

Pizza rolls w/marinara


 Baked chicken breast w/ roasted vegetables and rice

 Homemade pizza night w/ various toppings

Grilled Salmon w/ broccoli and brown rice

Spaghetti w/ meat sauce and garden salad

Baked Potato Bar w/ garden salad or broccoli 


Boiled eggs w/ fruit

Vegetables and hummus

Crackers with hummus or peanut butter

Graham crackers and yogurt



Chocolate Chip Cookies

As you can see, this is not broken down by day. It’s a general plan to get a shopping list together. Some breakfasts, snacks, and lunches are to be repeated to use up items and save money.

Step 3: Create a Shopping List

With your weekly meal plan in place, it’s time to create a shopping list. Go through each category and list all the ingredients you’ll need. Be sure to check your pantry and fridge for items you already have to avoid overbuying. Organize your list by categories (e.g., produce, dairy, pantry staples) to make your shopping trip more efficient.

Step 4: Prep Ahead

To help with preparing meals during the week, consider doing some prep work in advance. Chop vegetables, marinate or cook meats, and prepare sauces on a Sunday afternoon so you’re ready to go when dinnertime arrives.

Step 5: Be Flexible

While a weekly meal plan can provide structure and save you time, it’s important to remain flexible. Life happens and there may be days when you need to eat out. Don’t stress about sticking to the plan religiously—adjust as needed to suit your family’s needs and schedule.

Creating a weekly meal plan for your family of six can significantly simplify your life. It allows you to shop efficiently, reduce food waste, and ensure that your loved ones are well-fed with nutritious meals. Remember to stay flexible, get creative with your recipes, and enjoy the extra time you’ll have for family activities and relaxation.

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